A meta-analysis of 127 studies revealed that drinking two to four 8 ounce cups of coffee each day results in enormous health benefits. The consensus of these studies is that coffee:

• Reduces your risk of cancer up to 20%.

• Reduces your risk of Type 2 diabetes by 30%.

• Reduces your risk of Parkinson’s disease by 30%.

• Reduces your risk for heart disease by 5%.

That alone is enough to qualify coffee as a super-food,